In recent years, the percentage of fat Women in America have been on
an increase. As at 2007, 60% of Women living in America were reported to
be Obese.Out of that percentage, 40% were people over or at the age of
fifty(50.Older Women that are obese are more vulnerable to diseases,
compared to younger women. Diseases such as, Type 2 diabetes,
Obstructive sleep apnea, certain types of cancer, heart diseases and
osteoarthritis. Women over the age of fifty have a high rate of disease
attack due to overweight. It is therefore necessary that the amount of
calorie intake should be low. Moreover, women above the age of fifty
have low metabolism rate which results to fatness.
Furthermore, a woman metabolism decreases with an increase in age and
certainly, losing weight becomes a difficult task for them. Also a
recent study published in the 2013 edition of a clinical intervention in
aging reports that, "older overweight women who loss weight, receive
vital health benefit" such as, reduce chronic disease attack. Women over
50 years require 1000 to 1200 calories per day for perfect weight lose.
The national Heart, Lung and Blood Institute state that, while inactive
overweight women need 1000-1600 calories to loss weight, active over
weight need 1200-1600 calories each day.
In addition to maintaining a healthy weight, women over the age of 50 should Endeavor to eat the following diet.
Eat Unprocessed Food: I have always preferred eating raw food, but I
never heard the ability to, because of the usual soar taste, until the
day I took a bold step and started eating it. I was eating closely to
about 55-65% raw food, but I just needed extra push if I was to loss
weight. So I decided to move it up to 80-90% raw vegan food and I got
that push after being on a program called, The 4 cycle fat solution.
Just as you know, if a cooked seed and an uncooked seed are grown
together, you would discover that the cooked seed would never grow,
while the uncooked seed is the opposite. This is because the cooked seed
have been subjected to a very high temperature like 120 degree Celsius,
to the extent that no nutrient is in the seed anymore. This is the same
thing that happens when you eat cooked food all the time. Because
cooked food has been subjected to a very high temperature, most or all
of it nutrients have been lost.What you are now eating is without no
nutrient but lots of calories.So even if you don't like eating raw
product, just try as much as you can and you would see that very soon
you would get used to it has I did. An example of such food is whole
grain.
Eat Fruits and Vegetables: Diet high in fruits and vegetables may
reduce the risk of cancer and other chronic diseases, according to the
center of disease control and prevention. This is no surprise,
considering the fact that fruits and veggies are good source of nutrient
and powerhouse which are rich in vitamins,minerals, antioxidant and
fiber, yet considerable low in calories. Example of such good food is
pomegranate.
Soft Exercise: As older women, you don't need to participate in all
kinds of exercise program. Just take a walk for about 20-45 minutes five
times in a week, and you would see the miraculous way your fat would be
burnt away. At least in a week if you take 7000 calories and you are
able to burn 3500 calories, then that would help to reduce weight, gives
you a good shape, like that of 20 years old lady and enables you to
live longer and healthier.
In conclusion, for you to loss weight, you need to do the things I
have mentioned above and always have a good mindset. Don't think much,
because thinking would make your work futile and increase your disease
rate.
To learn more ways of reducing fat while you still eat your favorite
diet, then you need to read about The 4 cycle fat solution. It's a two
weeks program that has helped lots of people to loss weight without
denying them of their favorite diet. To read more about the program then
go to [http://www.4cyclefatsolus.blogspot.com]
